PANAMA YOGA RETREAT

EMBRACE YOUR INNER TRUTH

BOCAS DEL TORO, PANAMA | February 16-22, 2025

Join us for a transformative seven-day Panama Yoga Retreat, where relaxation, self-care, and personal growth come together. Discover your inner truth through yoga, meditation, workshops, and activities like boat tours and cacao ceremonies. Nourish your mind, body, and soul, and leave feeling empowered and aligned with your authentic path.

EMBRACE YOUR INNER TRUTH

Are you looking to explore the transformative benefits of yoga?

Are you an experienced yogi hoping to deepen your existing practice?

Have you been searching for inner peace or a trying to make a positive change in your life?

Or do you simply need a break from your daily routine?

No matter the case, our Panama Yoga Retreat is ideal for you!

Tranquility, Harmony, and peace await!

RETREAT HIGHLIGHTS

Tropical beach landscape at Panama Yoga Retreat | Relaxation and Rejuvenation in Nature

YOUR RETREAT INCLUDES: 

  • 7 days/6 Nights Oceanfront Lodging

  • Private or Shared Accommodation

  • Daily Breakfast & Dinner

  • Daily Morning Yoga, Pranayama, & Mediation

  • Daily Afternoon/Evening Yoga Practice

  • Inspiring Workshops: Embrace Your Inner Truth

  • Boat Tour Around the Islands of Bocas Del Toro

  • Permaculture and Cacao Farm Tour

  • Group Hike in the National Park

NOT INCLUDED:

  • Flights to Panama City

  • Transportation from Panama City to Bocas Del Toro

  • Boat to Isla Colon

RETREAT SCHEDULE

Yoga on the beach in Panama | Transformative Yoga Retreat on Isla Bastimentos

Discover what each day of your journey holds. From morning meditations to evening ceremonies, get a detailed glimpse of how our retreat unfolds. Ready to explore the full schedule and immerse yourself in this transformational experience?

Accommodations & PRICING

EXPLORE A RANGE OF ACCOMMODATIONS FOR EVERY PREFERENCE

Relax in comfort amidst the beauty of nature. Our unique lodging options offer a tranquil escape that is both cozy and inspiring. Want to see where you’ll be staying?

Relax in unique lodging options that offer tranquil escapes that are both comforting and inspiring!

The Palmar Beach Lodge

Experience the charm of our eco-friendly haven in Bocas del Toro. Surrounded by tropical gardens and just steps away from the turquoise waters, this serene lodge offers a peaceful escape where guests can unwind in comfort. The Palmar Beach Lodge provides the perfect destination for a secluded and tranquil island retreat, easily accessible by a short flight from Panama City. Learn more about Palmar Beach Lodge, where the magic of the rainforest meets the serenity of the Caribbean coastline. Curious about your tropical sanctuary?

Your FACILITATORS

The “Embrace Your Inner Truth” Retreat is uniquely co-led by two passionate and experienced yoga instructors who first connected through a shared love of travel and exploring the vibrant culture of Costa Rica. Their collaboration brings together diverse teaching styles and a rich blend of techniques, offering participants a truly holistic yoga experience. The dual leadership enriches the retreat experience, fostering deeper connections and providing a broader perspective on the yogic practice and philosophy, making it a transformative journey for all attendees.

JULIA SOLAZZO

Tropical Yoga Class with Julia Solazzo | Experience Vinyasa, Slow Flow, Yin, and Restorative Yoga Classes with Julia at our Panama Yoga Retreat

Julia Solazzo, a seasoned Vinyasa, Slow Flow, Yin, and Restorative Yoga instructor has been refining her yoga practice and teaching since 2013. Her 600 Hours of Yoga Alliance Certified Training include a 200Hr Yoga Teacher Training with YogaWorks in 2019, followed by SmartFlow Yoga's enlightening 100Hr program in 2020, and an immersive 300Hr Advanced Yoga Teacher Training with UluYoga in Bali.

In her classes, rooted in a blend of various yoga teachings and styles, Julia teaches with intention to guide participants back to their intuitive selves and bodies. Her aim to create a safe and sacred space where emotional tension is released, and inner peace is found.

SONJA BLODER

Tropical Yoga Class with Sonja Bloder | Experience Vinyasa, Slow Flow, Yin, and Restorative Yoga Classes with Sonja at our Panama Yoga Retreat

Forever a student. Sonja has been practicing and studying yoga under many international teachers around the world, which has shaped her way of relating to this vast body of work.

Her journey as a full time teacher and retreat host started in 2018 in San Francisco. Ever since the practice has taken her from Asia, Europe, Central/South America and now Costa Rica.

In Sonja´s classes you get the chance to connect to the wisdom of your own body and breath, inviting space for stillness and deep awareness while in the pose, so eventually it can ripple to once daily life on and off the mat.

Every class is unique and gives students the chance to weave in their own practice stile to create a complete and holistic experience.

EXPERIENCE CURATED EXCURSIONS

  • Experience the best of Bocas del Toro with our most popular tour, featuring three of the region’s most famous attractions. Watch in awe as dolphins play in their natural habitat before diving into the crystal-clear waters of Cayo Coral for some fantastic snorkeling. Then, explore Zapatilla Cay, one of the most pristine and picturesque beaches in Bocas, where you can enjoy the warm waters, walk along the beach or admire the exuberant vegetation. Keep an eye out for hawksbill turtles, who come to nest on the island’s beaches during the rainy season. On the way back, opt for a delicious lunch and spot sloths and starfish on the scenic route back to Bocas.

  • Experience the beauty of a working farm and learn about the fruits, vegetables, and plants grown on our property. On our Farm Tour, you’ll witness the magic of our Cacao plantation and discover the secrets of the chocolate-making process. After the tour, indulge in a delicious lunch made with fresh ingredients straight from our farm, followed by a mouthwatering chocolate dessert. Quench your thirst with refreshing water and juice as you take in the breathtaking views from our Lodge. Treat yourself to a day of education, relaxation, and unforgettable flavors!

  • Join us on an unforgettable journey as we cross a river surrounded by lush mangroves and hike through the stunning Bastimentos National Park. Our expert guides will introduce you to the fascinating history and intricate details of the cave and its ecosystem. Get up close and personal with a wide range of exotic animals including sloths, snakes, red frogs, monkeys, and many more (depending on the season and time of day). And of course, no adventure would be complete without exploring the depths of the cave and encountering the many species of bats that call it home. Don’t miss out on this once-in-a-lifetime opportunity to experience the magic of nature firsthand!

Elevate Your Stay with Organic Flavors

Experience our commitment to exceptional taste and your well-being with fresh and organic meals from sunrise to sunset, making your day extra special and stress-free. Kickstart your day with delicious and organic breakfast options, setting a positive tone for the hours ahead. Lunchtime is a treat with our carefully crafted organic dishes, ensuring you get a satisfying and healthy midday break. Unwind in the evening with a serene dinner experience, surrounded by tasty organic choices that cater to your preferences. Between meals, savor delightful snacks that strike the perfect balance of flavor and nutrition, adding a touch of joy to your day. Discover the simplicity of delicious, organic dining where every bite is a moment of happiness.

INQUIRE

THANK YOU FOR YOUR INTEREST IN THE PANAMA YOGA RETREAT
IN BOCAS DEL TORO, PANAMA FROM FEBRUARY 16-22, 2025

Spaces have been filled. If you are interested in a similar retreat, fill out the form and we will get in touch.