PANAMA YOGA RETREAT
RETREAT SCHEDULE
Discover Your Inner Peace in Panama
Over the course of seven transformative days, this retreat offers a journey of self-discovery, empowerment, and mindful presence. Set against the stunning backdrop of Panama's serene beaches and lush landscapes, each day is thoughtfully designed to guide you through moments of introspection, connection, and growth. From the opening ceremony to the closing gratitude ritual, you'll experience a blend of Vinyasa, Yin, and restorative yoga, empowering workshops, and meaningful community activities. This retreat is more than a getaway—it’s an invitation to reconnect with your authentic self in a supportive, nurturing environment. Prepare to leave feeling renewed, empowered, and deeply grounded.
RETREAT SCHEDULE
DAY 1 | February 16, 2025 | ARRIVALS AND WELCOME
LOVING ACCEPTANCE: Embrace yourself with compassion and non-judgment.
As you arrive and settle in, we invite you to embrace the calm and welcoming atmosphere of the retreat. The opening ceremony will introduce you to the facilitators and fellow participants, followed by a light dinner and relaxation to help you ground and connect with the peaceful surroundings.
2:00 - 4:00 pm | Check In + Welcome
4:30 pm - 6:00 pm | Opening Ceremony and Introduction to the Retreat and Facilitators + Slow Flow Practice
7:00 pm | Light Dinner and Relaxation
DAY 2 | February 17, 2025 | AUTHENTIC EXPRESSION
Express your true self without fear or pretense.
Begin the day with a mindful sunrise beach walk and meditation, followed by invigorating Vinyasa yoga and pranayama to awaken your energy. In the afternoon, dive deeper into self-love through a reflective workshop and journaling, and close the evening with a calming Yin and Restorative yoga practice to nourish both body and soul.
6:30am – 7:30am: Sunrise Mindful Beach Walk and Meditation
8:00am – 9:15am: Vinyasa Yoga and Pranayama
9:30am – 10:30am: Healthy Breakfast
Free time: Explore, Relax, Connect
1:00pm – 2:00pm: Self-Love Workshop & Journaling
5:45pm – 6:45pm: Sunset Beach Gathering & Yin Practice
7:00pm: Community Dinner + Group Games
DAY 3 | February 18, 2025 | SELF DISCOVERY
Explore your values, interests, and hopes.
Begin with a revitalizing Vinyasa yoga and pranayama session, followed by a nourishing breakfast. Spend the afternoon on a stunning boat tour to Cayo Zapatilla, with time to relax and explore afterward. The day concludes with a group dinner and a peaceful candle-lit Yoga Nidra practice to unwind and reflect.
7:30 am – 9:00am: Vinyasa Yoga and Pranayama
9:00am – 10:00am: Nourishing Breakfast
10:30am – 3:00pm: Cayo Zapatilla Boat Tour
Free Time: Explore, Relax, Connect
6:30pm – 8:00pm: Group Dinner
8:00pm – 9:15pm: Candle Light Yoga Nidra
DAY 4 | February 19, 2025 | SELF-DISCOVERY
Share your genuine feelings to foster deeper connections.
Begin your day with a serene sunrise beach walk and meditation, followed by Vinyasa yoga and a tropical breakfast. Enjoy free time to explore or relax, then dive into an empowering somatic breathwork session in the afternoon. End the day with a sunset beach walk, community dinner, and group games to connect and unwind.
6:30am – 7:30am: Sunrise Mindful Beach Walk and Meditation
8:00am – 9:15am: Vinyasa Yoga and Pranayama
9:30am – 10:30am: Tropical Breakfast
Free time: Explore, Relax, Connect
2:30pm – 4:00pm: Empowering Somatic Breathwork
6:00pm – 6:30pm: Sunset Beach Walk
7:00pm: Community Dinner + Group Games
DAY 5 | February 20, 2025 | SELF-empowerment
Cultivate confidence in your own unique strengths and capabilities.
Start your day with with an energizing Vinyasa yoga and pranayama session, followed by a nourishing breakfast. Spend the late morning exploring the Permaculture & Cacao Farm, enjoying an organic lunch on-site. After some free time to relax, the evening brings a transformative cacao ceremony and intuitive dance ritual, concluding with a community dinner.
8:00am – 9:00am: Vinyasa Yoga and Pranayama
9:00am - 10:00am: Breakfast
10:30pm – 2:00pm: Permaculture & Cacao Farm Tour + Included Organic Lunch
Free time: Explore, Relax, Connect
5:30pm – 7:00pm: Cacao Ceremony & Intuitive Dance Ritual
7:00pm: Community Dinner
DAY 6 | February 21, 2025 | RESILIENCE
Embrace opportunities for personal growth and transformation.
Start the day with a mindful sunrise beach walk and meditation, followed by Vinyasa yoga and a nourishing breakfast. After free time to explore or relax, dive into an Asana workshop, then embark on a beach adventure to Polo Beach. The day ends with a community dinner and a heartfelt closing circle to reflect on your journey.
6:30am – 7:30am: Sunrise Mindful Beach Walk and Meditation
8:00am – 9:15am: Vinyasa Yoga and Pranayama
10:30am: Nourishing Breakfast
Free time: Explore, Relax, Connect
1:00pm – 2:30pm: Asana Workshop
3:30pm - 6:30pm: Beach Walk and Adventure to Polo Beach
7:00pm: Community Dinner
8:00pm- 9:00pm: Closing Circle and Reflections
DAY 7 | February 22, 2025 | Mindful presence
Trust and listen to your intuition as a guide.
As the retreat comes to a close, take time to reflect on your journey before checking out and saying your farewells. Depart with a renewed sense of self, ready to carry the peace and insights from the retreat into your onward journey.
7:30am – 9:00am: Vinyasa Yoga and Pranayama
10:30am: Nourishing Breakfast
11:00am Check Out and Farewells - Departure for your Onward Journey
RETURN TO PANAMA YOGA Retreat PAGE
INQUIRE
THANK YOU FOR YOUR INTEREST IN THE PANAMA YOGA RETREAT
IN BOCAS DEL TORO, PANAMA FROM FEBRUARY 16-22, 2025
Please complete the following interest request and we will reach out to you to coordinate booking.