PANAMA YOGA RETREAT
PALMAR BEACH LODGE
Experience the magic of Bocas del Toro, through our unique retreat at the Palmar Beach Lodge. Here you will find an oasis where the vibrant Caribbean waters meet Panama’s lush rainforests. Surrounded by tropical gardens and just steps away from the turquoise waters, this eco-friendly lodge provides a serene escape where guests can unwind in comfort. The Palmar Beach Lodge provides the ideal destination for a secluded and tranquil island retreat that is accessible to all by a short flight from Panama City.
Tranquility Awaits:
Secluded beachfront setting amidst lush tropical gardens
Comfortable accommodations featuring locally-inspired decor and modern amenities
Private Rooms with options for King or Queen beds, Doubles, Triples, and Bunk Bed Dorm Style Rooms available for your preference
Inviting outdoor spaces including hammocks, ocean-view decks, and relaxation areas
Complementary use of yoga mats and Props, beach gear, and bicycles for exploration
Amenities
YOGA SHALA
GAME ROOM
PROTECTED PRIVATE BEACH
LOUNGE/BAR
BEACH LOUNGE CHAIRS AND UMBRELLAS
MASSAGES
RAINFOREST ACCESS
RESTAURANT
NON-SMOKING FACILITY
GETTING TO PALMAR
Palmar is located directly on Red Frog Beach of Bastimentos Island within the Bocas del Toro archipelago off the Caribbean coast of Panama.
From the airport, take a taxi ($2 pp) or walk (10 min) to the Bastimentos dock on Calle 3. From the Bastimentos dock, hire a water taxi to take you to the "Palmar dock at Red Frog" (a fair price is $8-10 pp). After a scenic 15-minute boat ride, the boat will bring you to a small dock on the bayside entrance of Red Frog Beach. You will then have a beautiful ten-minute walk to Palmar across a jungle path where you can see monkeys, sloths, red frogs, and caimans if you keep your eyes open! Be prepared to show a digital copy of your reservation to avoid the $5 Park Entrance fee.
If you cannot carry your luggage, WhatsApp message us at +507 838-9670 before taking the water taxi to coordinate our wheelbarrow service ($3 per wheelbarrow, 8 am to 5 pm, subject to availability).
If you plan on arriving after dark, please bring a light as the path is safe but not illuminated. Let us know so that we can make sure someone is available to check you in.
GETTING TO Bocas Del Toro from Panama City
Option 1: Fly from Panamá City - Albrook Airport (PAC) to Bocas International Airport (BOC) on Air Panamá (around $100 one way, 1 hour). Buy tickets at www.airpanama.com
Option 2: Take bus departing from Albrook bus station to Almirante ($28 one way, 10 hours), and then a water taxi from Almirante to Bocas Town ($6 per person, 40 minutes). Busses leave around 7:30 am and 7:30 pm. You can only buy a ticket in person at the Albrook bus terminal. Bring warm clothes - the busses are cold.
Option 3: Drive from Panamá City to Almirante. Park your car at any of the private lots near the water taxi offices. It is not recommended to bring your car to Isla Colon. Take a water taxi to Isla Colon.
RETURN TO PANAMA YOGA Retreat PAGE
INQUIRE
THANK YOU FOR YOUR INTEREST IN THE PANAMA YOGA RETREAT
IN BOCAS DEL TORO, PANAMA FROM FEBRUARY 16-22, 2025
Please complete the following interest request and we will reach out to you to coordinate booking